Drinking fruit infused water is an easy way to increase your water intake. Infused water, also known as fruit flavored water, detox water or fruit infused water, is packed with flavor and provides a range of health benefits. Infused water can be a healthy combination of almost any fruit, vegetable or herb immersed in cold water.
Still wondering why you should purchase an Infuser water bottle? Here are some of the most notable benefits of drinking infused water.
It’s no secret a fast metabolism can speed up weight loss. The active compounds in fruits speed up the metabolism, causing the body to burn more calories throughout the day. Among all the fruits and vegetables, incorporating lemon in infused water offers multiple metabolism boosting effects. Other citrus fruits you can use include oranges, kiwis and limes
Boost Energy Levels
A sugar loaded energy or sports drink might seem tempting post workout but what about all the extra calories? Nourishing, high-vitamin infused water provides explosive energy, making it the perfect go-to drink for athletes and fitness buffs.
Replace your daily sports drink with infused water and say bye to those extra calories. Infused water contains significant quantities of antioxidants, vitamins and minerals that not only boost energy levels but also hydrate the body.
Infused water for weight loss is the perfect choice because the drink contains little or no added calories. Losing weight isn’t easy but it becomes even more troublesome when you spend the day counting calories and reading nutritional values plastered behind diet drinks and sodas.
Do yourself a flavor and make fruit infused water at home. Not only will it be free from preservatives and sugars but it will not have any added calories as well. It’s a win-win option.
With the help of an infuser water bottle, you need not worry about the taste of flavor water going bad. Infused water is best kept in the refrigerator and can last up to a week or until the flavor is no longer present.
Typically, infused water tastes great up to 3 to 4 days depending on the fruits you are using. The rinds in citrus fruits can add a bitter taste to your drink hence if you intend to use citrus fruits, cut off the rind portion of the fruit. The best infuser water bottles are resistant to leakage, are lightweight, and easy to carry around, hence simply put the bottle in your workout bag and you are good to go.
Saves Time and Effort
Just chop up your favorite fruits and vegetables and squeeze in some lemon juice and allow the flavors to infuse inside the infuser water bottle. Fruit drinks and smoothies preparation requires significant effort, not to mention you also have to invest in juicers or blenders which might not be easy on your budget.